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+ servings
vegetable soup in a pot with garlic and herbs and salt and a ladel and a napkin
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Sweet Potato Barley Vegetable Soup

Course Main Course
Cuisine American
Keyword barley, healthy, soup, sweet potato, vegan, vegatarian, vegetable
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 Servings
Calories 189kcal
Author theperksofbeingus

Ingredients

Ingredients for Vegetable soup:

  • 1 cup uncooked barley
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 6 cloves garlic shredded
  • 64 ounces vegatable broth 2 32 ounce containers
  • 2 medium sweet potatoes peeled and diced
  • sea salt
  • Fresh ground pepper
  • 1 bag frozen peas and carrots
  • 1 bag frozen corn
  • 2 cans chopped tomatoes
  • 2 cans cannellini beans drained and rinsed
  • A few pinches Red pepper flakes
  • 1 Tablespoon Dried Italian herbs
  • 1 Tablespoon Dried ancho chili powder

Instructions

Instructions for Vegetable Soup:

  • Cook Barley according to instructions. While barley is cooking, prep other ingredients.
    1 cup uncooked barley
  • Heat up oil in a 7 quart Dutch oven, or large pot. Add onions, and stir, allowing to sweat for a few minutes.
    1 onion, 2 tablespoons olive oil
  • Toss in the garlic, continue to stir, for about 2 minutes
    6 cloves garlic
  • Pour in both containers of broth. Add in sweet potatoes and bring to a low boil.
    64 ounces vegatable broth, 2 medium sweet potatoes
  • Cook for about 5 minutes, checking that sweet potatoes are tender, but not over cooked.
  • Season with salt and fresh cracked pepper. Add in herbs, ancho powder and chili flakes
    sea salt, Fresh ground pepper, A few pinches Red pepper flakes, 1 Tablespoon Dried ancho chili powder, 1 Tablespoon Dried Italian herbs
  • Add frozen vegetables and allow to cook for 3 minutes.
    1 bag frozen corn, 1 bag frozen peas and carrots
  • Dump in beans,  and tomatoes, including juice. Stir in cooked barley.
    2 cans cannellini beans, 2 cans chopped tomatoes
  • Adjust seasoning. At this point, soup can continue to simmer, or be served.

Notes

This vegetarian soup keeps in fridge for a week, and up to 3 months frozen.

Nutrition

Serving: 1serving | Calories: 189kcal | Carbohydrates: 34g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 52mg | Potassium: 353mg | Fiber: 8g | Sugar: 4g | Vitamin A: 8.341IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 2mg