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Salad with roasted veggies, grilled pears and harissa chicken
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Harissa Chicken Salad with Grilled Pears

Course Salad
Cuisine Middle Eastern
Keyword chicken, eggplant, Harissa, Pears, potato salad
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 654kcal
Author Nicholas Miller

Equipment

Ingredients

  • Harrisa 2 tbsp
  • 4 Garlic Cloves
  • Lemon juice 1 lemon
  • Olive oil 1 tbsp
  • Cumin 2 tbsp
  • Corriander 2 tbsp
  • Spinach and or kale
  • 3 Red Pears
  • 1 cup Quinoa
  • ½ cup Lemon juice
  • ½ cup olive oil
  • 1 Red onion
  • 1 Eggplant
  • 2 Red Peppers
  • 2 chicken breasts

Instructions

  • Mix the marinade ingredients in a food processor or blender. Combine half with the chicken save the other half for the vegetables
  • Cut the eggplant, red peppers and onion into large chunks. Combine with other half of marinade and cook for 20 minutes at 425 F. Or until the vegetables have slightly charred
  • Cook the chicken to your choice either grilling it or pan frying it.
  • Cook the quinoa according to packet instructions 
  • Cut the pears in half and grill or char in a cast iron pan
  • Combine equal amounts of kale and spinach into a large mixing bowl 
  • Cut up your chicken and pears and combine with the salad greens
  • Add the vegetables and quinoa. 
  • Mix the olive oil and lemon juice in a small bowl with a whisk then add to the salad.
  • Season with salt and pepper to taste

Nutrition

Serving: 1serving | Calories: 654kcal | Carbohydrates: 61g | Protein: 32g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 393mg | Potassium: 1185mg | Fiber: 11g | Sugar: 19g | Vitamin A: 198IU | Vitamin C: 33mg | Calcium: 69mg | Iron: 3mg