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pan seared halibut with mango salsa, a lemon and asparagus on a plate
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Easy Recipe for Butter Basted Pan Seared Halibut

Course entree
Cuisine American
Keyword dinner rolls, halibut, healthy recipe, seafood
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 341kcal

Equipment

Ingredients

  • 3 halibut fillets 6 oz each, pat halibut fillet with paper towels or a tea towel
  • 1 bablespoon canola oil
  • 2 tablespoons canola oil
  • 3 tablespoons butter
  • Salt and Pepper
  • lemon wedges
  • Herbs for garnish

Instructions

Instructions:

  • Preheat your oven to 350°F to prepare for finishing the halibut fillets after searing.
  • Pat the halibut fillets dry with paper towels to remove any excess moisture. This step ensures a golden sear and prevents steaming.
    3 halibut fillets
  • Add a drizzle of canola oil to the halibut and coat on both sides. This will help the seasoning stick.
    1 bablespoon canola oil
  • Season both sides of the halibut fillets generously with salt and black pepper. Set aside while you heat the pan.
    Salt and Pepper
  • Heat a large skillet over medium-high heat. You can use a nonstick skillet , a cast iron skillet, or a stainless steel skillet for this recipe.
  • Once the skillet is hot, add the canola oil. Allow the oil to become hot.
    2 tablespoons canola oil
  • Carefully place the seasoned halibut fillets in the skillet, skin side up, ensuring they are not overcrowded. Cook for 2-3 minutes on the first side until a golden brown crust forms.
  • Using spatula, gently flip the halibut fillets and add the butter to the skillet.
    3 tablespoons butter
  • Tilt the skillet slightly to get the butter to the bottom of the pan and use a spoon baste the halibut fillets with the melted butter. Basting helps to keep the fish moist and flavorful.
  • Transfer the skillet to the preheated oven and continue cooking the halibut for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  • Once cooked, remove the skillet from the oven and let the halibut rest for a few minutes before serving. This allows the juices to redistribute and ensures a tender texture.
  • Serve the cooked halibut hot. Place fish on a plate and garnish with fresh lemon wedges and herbs if desired.
    lemon wedges, Herbs

Nutrition

Serving: 1halibut filet | Calories: 341kcal | Carbohydrates: 0.01g | Protein: 32g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 113mg | Sodium: 206mg | Potassium: 743mg | Sugar: 0.01g | Vitamin A: 464IU | Calcium: 15mg | Iron: 0.3mg