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+ servings
corn succotash in a bowl with a lemon and pan seared salmon
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Corn Succotash with Pan-Seared Salmon

Course dinner
Cuisine American
Keyword edamame, salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 servings
Calories 719kcal
Author Bruce and Dina Miller

Equipment

Ingredients

  • 24 ounces salmon sliced into 3 8 oz. portions
  • 1 teaspoon chili lime seasoning
  • 1 teaspoon garlic granules
  • salt and pepper
  • 1 red onion diced medium
  • 2 jalapeños diced small
  • 1 red pepper diced medium
  • 3 garlic cloves shredded
  • 1 10 ounce bag of frozen corn
  • 1 8 ounce bag of frozen shelled edamame
  • 2 lemons cut in half
  • Dill or parsley sprigs for garnish
  • 3 tablespoons vegetable oil divided

Instructions

Prep vegetables and season salmon:

  • Chop peppers and onions. Shred garlic and place in small container with 1 teaspoon of vegetable oil and set aside.
    salt and pepper, 1 red onion diced medium, 3 tablespoons vegetable oil divided
  • Rub a small amount of vegetable oil on both sides of the salmon. Place skin side down on a plate. Season with salt, cracked black pepper and garlic granules.
    24 ounces salmon, 1 teaspoon garlic granules, salt and pepper, 3 tablespoons vegetable oil divided
  • Steam edamame in bag for 3 minutes. It will finish cooking in pan. Set aside in a bowl and cover with foil.
    1 8 ounce bag of frozen shelled edamame

Prepare corn:

  • Heat up a medium cast iron pan with a tablespoon of vegetable oil. When almost smoking, put in frozen corn. Stir with spatula, and season with chili lime seasoning. Cook till a golden char. Takes 5-8 minutes. Remove corn and put into a bowl and cover with foil.
    1 10 ounce bag of frozen corn
  • Use a paper towel to wipe out pan, and set aside to use for finishing succotash.
    3 tablespoons vegetable oil divided

Prepare salmon:

  • Pre-heat oven to 350 F.
  • Start to heat up enough vegetable oil in the large cast iron pan over medium high heat.
    3 tablespoons vegetable oil divided
  • When pan is almost smoking place salmon into hot oil, skin side up, making sure to place in away from you to avoid any splashing oil. Cook salmon for 2 minutes, then turn over with skin side down.
    24 ounces salmon
  • Next, place salmon into oven. Set timer for 5 minutes, and then check. Depending on thickness of salmon you want to make sure not to over cook. 8 oz portions should take 8-6 minutes.

Finish edamame succotash while salmon is in oven:

  • Heat up 1 tablespoon of oil in medium cast iron pan. (enough to just coat bottom) When almost smoking  add onions. Stir with metal spatula and cook for about 2 minutes.
    1 red onion diced medium
  • Now spoon in the shredded garlic in oil, and cook until fragrant.
    3 garlic cloves
  • Add in the peppers, and stir to mix cooking for about 1 minute. Season with salt and pepper.
    2 jalapeños diced small, 1 red pepper diced medium
  • Time to add in the edamame, and corn, and heat thru.
    1 10 ounce bag of frozen corn, 1 8 ounce bag of frozen shelled edamame

Assemble plate:

  • Place succotash on plate or in bowl. Serve salmon next to or on top of succotash.
  • Garnish salmon with dill or parsley and serve with lemon half.
    2 lemons cut in half, Dill or parsley sprigs for garnish

Nutrition

Serving: 1serving | Calories: 719kcal | Carbohydrates: 54g | Protein: 59g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 125mg | Sodium: 113mg | Potassium: 2215mg | Fiber: 12g | Sugar: 9g | Vitamin A: 1976IU | Vitamin C: 164mg | Calcium: 147mg | Iron: 6mg