Corn succotash paired with pan-seared salmon is a fast and nutritious meal that comes together in under 45 minutes, prep included! This dish offers a wholesome balance of protein and vegetables, making it as satisfying as it is healthy. Plus, you can easily customize the seasoning to suit your taste, giving it a unique twist every time!

corn succotash in a bowl with a lemon and pan seared salmon

Why You’ll Love Corn Succotash with Pan-Seared Salmon

Quick and Easy: This meal is ready in under 45 minutes, making it perfect for busy weeknights.
Nutrient-Packed: With lean protein, healthy fats, and a variety of colorful vegetables, it’s a well-rounded, nutritious meal.
Customizable: You can swap or add veggies, change the herbs, or experiment with seasonings to suit your preferences.
Bright and Flavorful: The combination of zesty lemon, sweet corn, and juicy tomatoes creates a vibrant medley of tastes and textures.

corn succotash in a bowl with a lemon and pan seared salmon on a brick step

What is Succotash?

Succotash is a savory mélange of corn and beans, is a noble dish with a long history. We have 17th-century Native Americans to thank for it; they introduced the stew to the struggling colonial immigrants.

Is corn succotash a healthy food?

It’s comprised of several vegetables and is high in vitamins and fiber. So yes, it’s healthy, but we made it even healthier with the substitution of edamame. Although some versions containe bacon and cream, when made with just veggies and a little oil, it can be a lower calorie, and tasty meal!

Ingredients needed for corn succotash with salmon:

Salmon: Main protein source. Rich in omega-3 fatty acids, it provides a hearty and nutritious base with a rich, flavorful taste that complements other ingredients.
Red Onion: Adds crunch and a slight sweetness. Provides a sharp, tangy flavor that balances the richness of the salmon and adds textural contrast.
Red Pepper: Adds color and sweetness. Enhances the visual appeal of the dish with its vibrant color and contributes a subtle sweetness and crunch.
Jalapeño: Adds heat and spice. Introduces a spicy kick, enhancing the flavor profile and adding depth to the dish.
Corn: Adds sweetness and texture. Provides a sweet, slightly crunchy element that pairs well with the other ingredients, balancing the heat from the jalapeño and the tang from the onion.
Edamame: Adds protein and a unique texture. Contributes additional protein and a slight nutty flavor, enhancing the dish’s nutritional profile and providing a different texture.
Lemons: Adds acidity and freshness. The juice and zest add a bright, fresh acidity that cuts through the richness of the salmon and ties the flavors together.
Herbs: Adds freshness and complexity. Fresh herbs like chives, parsley, or dill add aromatic complexity, enhancing the overall flavor and providing a fresh, vibrant finish.
Spices: Adds depth and enhances flavor. Chili Lime is used here, but you can use Blackened Seasoning, or Greek Seasoning.

Together, these ingredients create a balanced, flavorful, and visually appealing dish with a variety of textures and tastes. The combination of fresh vegetables, spices, and herbs with the rich, protein-packed salmon results in a nutritious and delicious meal.

How to Make Corn Succotash and Pan-Seared Salmon

Prepare the Salmon:

- Season the salmon fillets with salt and pepper on both sides.
- Heat a skillet over medium-high heat with a drizzle of olive oil.
- Sear the salmon skin-side down until crispy, about 3-4 minutes. Flip and cook until the salmon is done to your liking, then set aside.

Cook the Succotash:

- In the same skillet, add a bit more olive oil if needed. Sauté the red onion and garlic until fragrant.
- Toss in the red bell pepper and cook until slightly softened.
- Add the sweet corn, edamame, and cherry tomatoes. Cook until the veggies are tender and the tomatoes begin to release their juices.
- Squeeze in fresh lemon juice and season with salt and pepper. Stir in chopped herbs for a burst of flavor.

Assemble and Serve:

Plate the salmon alongside a generous serving of the succotash. Garnish with extra herbs or a wedge of lemon if desired.

What is Succotash?

Is corn succotash a healthy food?

corn succotash in a bowl with a lemon and pan seared salmon with a blue and white napkin

Tips for Success

Perfectly Sear the Salmon: Make sure your skillet is hot before adding the salmon for a crispy, golden crust. Don’t overcrowd the pan.
Use Fresh Ingredients: Fresh veggies and herbs will make the succotash vibrant and flavorful.
Customize the Veggies: Feel free to include zucchini, poblano peppers, or snap peas for variety.
Don’t Overcook the Veggies: Keep the succotash slightly crisp for better texture and flavor.
Double the Lemon Juice: If you love tangy flavors, add extra lemon juice or zest for a refreshing twist.

This dish is a delightful blend of flavors, textures, and nutrients that’s sure to become a staple in your recipe rotation!